Back to All Events

Meditation for Compassion & Loving Kindness

  • Haven Yoga & Wellness 302-2600 Gladys Ave Abbotsford, BC, V2S 0E9 Canada (map)

Join Wendy for this wholehearted meditation experience. Do you struggle with ANGER? Have trouble with negative thought patterns? Been meditating & doing yoga for awhile but find your practice is getting very tough & somewhat stagnant?

During the workshop we will practice 2 different metta (loving kindness) meditations designed to open up the heart & release whatever is holding you back.

Wendy has had a daily meditation practice since 2005, starting at 7 minutes per day and has worked her way up to 45 minutes daily. Wendy brings direct experience of how meditation can transform your WHOLE life. She is certified to teach level 1 yogic meditation with Padma in Vancouver and level 1 Vipassana meditation with Noah Levine in Los Angeles.

$40+GST (single workshop)

$70+GST (both workshops)

48 hour cancellation policy

Earlier Event: January 17
Meditation for the Beginner & Beyond
Later Event: January 24
Acro is Back!