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Luisa Quezada, Instructor

I have been practicing yoga for about 8 years. I started the practice to find ease and to connect to myself after postpartum depression. Feeling inspired by my personal practice I made a decision to share the practice with others and I received my RYT200 certification through Oxygen Yoga and fitness school under the instruction of Christina Raskin. As an architect I do believe in the importance of the foundation, to become a strong and well balanced building or space. Such is in our human life. Yoga offers a start through our foundation and from there become a better version of ourselves. Recently I received the certification to teach kids yoga with yoga in my school program under Donna Freeman’s instruction, giving the opportunity to young people to enjoy the benefits from the yoga practice.

What you think you become

What you feel you attract

What you imagine you create

~Buddha

 

Namaste Luisa Quezada