With mothers day around the corner, we wanted to share a few tips with you about connecting within and connecting with others. How do you create a calming mindful life as a mom? Often many of us find ourselves again on the yoga mat allowing ourselves to stop and take a breath.Read More
Spring brings an opportunity for new beginnings and growth all around us. Let us honour ourselves and make sure we take the time to be present, explore the self and connect within to nourish our mind body and spirit.Read More
Have you ever really thought about your wellness path and and create action when change is needed? Do you practice self-care regularly as a way of life to connecting your mind, body & soul? Read on to see our 5 Tips to Wellness and how a few simple changes can make a world of difference.Read More
The Wanderlust Summer Festivals 2018 has been released and we have a special offer in store for you! Click the blog to read on, prices rise at the end of the month.Read More
Let's talk Mala's. These beautiful beads have been put together with love to become one intentional continuous circle. Often people choose a specific mala because they are drawn to it or maybe they seek out a specific one to guide them on their journey. The magic resides in-between the beads, this is where it all comes together.Read More
Winter is here, the snow has officially blessed us and Christmas is but days away! Soon the year is coming to a close. We wanted to express our deepest gratitude in seeing all your beautiful faces in our humble studio in 2017 with high hopes that we continue to be a part of your wellness in 2018! We wish you and yours a balanced holiday season. - The Haven FamilyRead More
There is always something to be grateful for, and at Haven Yoga and Wellness the list is long. This August brings the Wanderlust Festival, SUP for days and beautiful souls rising to unplug, unwind and recharge. To find your center and dare greatly let Haven be yours, please join us. NamastéRead More
Talk some time for you this Summer at Haven Yoga and Wellness. Join us for beginner and advanced SUP classes on our local BC lakes as well as many other pre-registered classes in studio. This is your Haven. Self Care is a divine responsibility and Yoga will heal your soul.Read More
Lululemon and Haven have joined together to bring you this *Free* Community Weekend of Wellness!
Join us for a weekend of engaged learning, yoga, meditation, wellness speakers and top it all off with Lululemon's Trunk Show in Haven.
Discover your wellness within!
April Madness!!! We're SO EXCITED to announce the line up of all that's being offered for our April 8th & 9th Lululemon Trunk Show and Haven Wellness Weekend!
All classes and events are NO CHARGE for the entire event! Come one, come all!
Yoga specials will be able to be purchased in house all weekend!
Lululemon will be here Saturday and Sunday 9:00am- 2:30pm and will take CREDIT ONLY! They will have a variety of Women's clothing and Men's Clothing!
Wildflower Botanicals will be here Saturday and Sunday 9:00am-2:30pm
Royal's Kombucha will be in studio Saturday (only) 9:00am-2:00pm and can take cash or credit.
9:00am Flow ~ Rebecca
10:15 —> Community Mantra Chanting and OM’s
10:30am Hatha ~ Sherry
12:00 [Wellness Talk] Jen MacDonald- Detox the Body- NOT by fasting! (Q&A to follow)
12:30 [Wellness Talk] Kristi Breugem RCC, RSW- What is counselling? How can it benefit you? (Q&A to follow)
1:00pm Royals Kombucha - what is it and why drink it? Samples provided and product to purchase! She will be here from 9:00am-1:00pm (talk at 1:00pm Q&A to follow)
9:00am [Wellness Talk] Dr. Todd Marshall DC, FRCCSS(C), ICSSP- Injury Prevention: The Frequency, intensity and duration formula (Q&A to follow)
10:30 Hatha ~ Mouon
11:45 Community Eye Gaze Meditation
12:00 Flow ~ Dawn
1:15 [Wellness Talk] Kit Hayward- The Journey of Self Awareness through Kundalini (Q&A to follow)
1:45 Lisa Papez The Fat Yogini [Wellness Talk] Body Image/ Body Positivity (Q&A to follow)
4:30 Hatha ~ Amanda
5:45 Kundalini ~ Kit
6:00 Evening Restore ~ Rebecca
It’s official! #WanderlustFestival tickets go on sale TODAY Feb. 7 at noon EST! Get yours. ==> http://bit.ly/2kwQpme #FindYourTrueNorth
Tag us so we can play along!
Facebook Wanderlust // Haven Yoga & Wellness
Instagram @wanderlustfest @havenyogandwellness
Twitter @wanderlustfest // HavenYoga&Wellness @marshallbecks
Official Wanderlust Festival Hashtags for 2017:
We have a discount code to share with YOU!!! Enter HavenYoga when you are purchasing your pass. Your code applies to ALL summer festivals (Snowshoe WV, Stratton VT, Squaw Valley CA, Whistler BC, Tremblant QC). Your code will apply for a discount off of tickets (All Access Pass or individual day passes), but does not apply to add-on activities such as Farm to Table dinners, SUP Yoga, etc.
We can't WAIT to share this experience with you!
Haven Community we have BIG news....REALLY BIG NEWS!!!
We have been chosen as a studio partner with Wanderlust Festival and as a Brand Ambassador!
We're joining the #WanderlustFestival family on the road this summer and I hope to see YOU there! Tickets go on sale at noon EST on Tuesday, 2/7. Stay tuned! ==> http://bit.ly/2kwQpme #Wanderlust2017 #FindYourTrueNorth
You will be able to purchase your tickets with our Haven Yoga and Wellness extended discount to be a part of all the festivities with us! Stay tuned...
What is Wanderlust you ask?? Continue reading!
Your Mindful Adventure Begins Here.
Unplug. Unwind. Recharge.
Wanderlust Festivals are all-out celebrations of mindful living.
Wanderlust festivals, set in awe-inspiring natural resorts across the globe, are a step down that path. Our transformational retreats bring together world-class teachers, tastemakers, and experts in mindful living in a fun-filled, creative environment.
Choose your own adventure with multi-level yoga and meditation sessions, mouthwatering organic and whole foods, heart-pumping music, inspiring lectures and workshops, and boundary-pushing outdoor activities. Wander with us and find your true north.
Please join us on this adventure and share our exciting news using the #Wanderlust2017 #FindYourTrueNorth #ComeWanderWithHaven
We are grateful everyday for the students that spend their time at Haven. This was written by one of our students after attending Wendy's Wake Up To Who You Really Are Meditation Series (last night was week 5 focused on Joy) and following that class with Rebecca's 90 min Restorative. Shared with permission. <3
In the cool light of a darkened room
I share a sacred space
A surge of Love
And kindness swells
To move about the place
There is no word that will convey
Of being in this bliss
Except the gift of sharing it
On such a night like this
November 10th 2016
Movement Educator, Certified Pilates Instructor, Reiki Therapist
Charismatic, friendly and fun, Mylene Perrier is a seasoned Pilates instructor. Mylene takes a positive and proactive approach that, for the last 18 years, has inspired a loyal clientele to adopt healthy lifestyle changes. A certified Pilates instructor through STOTT, Mylene brings a background in dance and a well-rounded knowledge of movement through training in Gyrotonics Expansion System®, Posture and Flexibility studies, Reiki Level 3 and energy work. Mylene’s passion for movement is constantly challenging her to explore and deepen the connection between mind and body. She specializes in private Pilates instruction and classes to educate and bring self-awareness to her clients – fusing a variety of techniques in one program tailored to the needs of the individual. With her diverse experience, strong intuition and positive attitude, Mylene is dedicated to helping you make healthy physical and lifestyle changes.
Our Core Values are the enduring tenets that define who we are and what we believe. Everything we do at Haven Yoga and Wellness is guided by these Core Values. In the words of one of our favourite authors, Patrick Lencioni, “Core Values are not a matter of convenience. They cannot be extracted from an organization any more than a human being’s conscience can be extracted from his or her person.” This is what we believe. This is what we live.
We are passionate students and wellness professionals. We know that your experience and the progress of our entire organization is embedded in our commitment to improving ourselves and our knowledge base. We are passionate about continuing education, peer-reviewed teaching, workshops, books, conferences, and visits to respected teachers and educators to learn from. A desire to learn is in our DNA.
We see ourselves first and foremost as healthcare providers, teachers to students and team members. Our first desire and our first instinct is to provide quality teachings from the heart. As wellness providers, we are here to heal, not harm. We honour all who enter our environment and community.
Our greatest power is the freedom to choose; we decide what we do, what we think, and where we go. No one can take this power away from us; it is ours alone. We can do what we want to do; we can be who we want to be. Our choices determine our growth and happiness.