Winter is here, the snow has officially blessed us and Christmas is but days away! Soon the year is coming to a close. We wanted to express our deepest gratitude in seeing all your beautiful faces in our humble studio in 2017 with high hopes that we continue to be a part of your wellness in 2018! We wish you and yours a balanced holiday season. - The Haven Family
12 Days of Christmas // Our 12 Days of Haven is in full swing and we are beyond grateful connecting with our amazing yoga community here in Abbotsford! Thank you to everyone who has taken part and joining in on these very busy days, as we know your time is precious. We are excited to announce the winners on Dec 27th via social media so make sure you check it out. There is still a couple of days left so visit us on Facebook or Instagram to play today.
What's in your stocking? If you need a few more ideas and you're running out of time, sign up for our Workshops & Events. Print off the link to the event purchased and put it in a card for your loved ones! A few of our upcoming Events include: Yoga Nidra 01.05; Postnatal Yoga Baby & Me 01.08; Yoga for Teens 01.08; School Aged Kids Yoga 01.10; Live Like a Yogi 01.13; Yoga Basics Series 01.18; The Backside of the Mat 01.20; Prenatal Yoga 01.24; Gong Meditation 01.26; Yoga for Sleep; 02.03; Wanderlust Fest O'ahu 03.01; Restorative Level 1 training 03.16; Gong Meditation 03.16; 40hr Vinyasa training 04.13
We also just added a bunch of yogi accessories to our website shop and we have them all in stock! New B Mats, soft yogi socks, hats, Namastay in bed -mugs and gift cards!
Are you feeling stressed? Is the hustle and bustle of the world spinning around you taking its toll? If you said yes its time to practice these simple breathing techniques and look within.
"Quiet the mind and the soul will speak." - Ma Jaya Sati Bhagavati
- Find a comfortable seat
- Close your eyes
- Breath naturally and focus on your breath
- If your mind drifts bring your attention back to your breath
- If you need to wander go to your mindscape- a simple visualization of your happy safe space where you paint a picture in your mind, right down to the feeling of the breeze blowing on your skin.
- Need a bit more help? Before you go to bed give a listen to a youtube guided meditation or come to class <3
Wellness Offerings // Is your mind, body and spirit calling you? Come try yoga with Haven and begin your journey today! Sign up for our introductory offer here.
Make sure to join our Facebook group to stay in the loop for upcoming events and yoga workshops! Share your journey of wellness with us on social media, we would love to hear from you at #Havenyoga.