New Beginnings and Growth
Spring is in the air in the Lower Mainland. It is a reminder of the bounty of life and its beautiful cycles the universe has created for us. Colour is vibrating all around as the flowers are starting to bloom. Their fresh scent whispering in the breeze blessing us to take notice. Within this creation, our lives can bloom and grow into what we have always envisioned. Following your heart and trusting the flow of life you can watch your true-self unfold into bliss. If you are struggling to be where you want to be, try to let go of what has a hold on you and get back to what matters most. Don't be afraid to start over if you need to, after all, it is an opportunity to create what you've always wanted.
If you are ready to expand your yoga horizons and try something new, check out what’s in the air at Haven.
Workshops and Events
Haven aims to bring you the best Yoga Workshops and Events. We do this so you can learn from experienced teachers we have had the pleasure of connecting with. We are so grateful these yogi teachers are able to come to support our Fraser Valley yoga community. Have a look below to see what is coming up. If you would like to read more on each Yoga workshop click the button below to spread your wings to join us!
40hr Vinyasa Yoga Teachers Training // with Rebecca [April 13,14,15,20,21 & 22]. Over two weekends; and as a bonus get the Backbend Workshop for free!
Prenatal Yoga // with Kathy [Wednesday, April 18th-May 9th]. Yoga mamas and moms to be this class is for you, ease your way into labour and sign up today!
Current Upcoming Classes
School Aged Kids Yoga (4-11) // with Dawn [Wednesday, May 2nd-23rd]. Come roar like a lion or wag your down-dog tail!
Postnatal Yoga // with Rebecca [Monday, May 7th]. Spring has arrived and so have all the babies! Mamas and babies come to connect and reconnect with the self.
Prenatal Yoga // with Kathy [Wednesday, May 16th-June 6th]. Yoga mamas and moms to be this class is for you, ease your way into labour and sign up today!
Yoga Basics // with Dawn [Thursday, May 17th]. Have you ever wondered what Chaturanga Dandasana is? If so join Dawn to learn, discover and reconnect with the fundamentals.
Yoga Nidra // with Rebecca [May 19th]. Also known as yogic sleep, a fully guided meditation allowing you to relax completely. A conscious deep sleep for extreme relaxation.
200 RYT Teachers Training Info Session // with Rebecca [May 1st-August, 18 weeks]. Info Session for Registered Yoga Teachers Training at Haven, right here in the Lower Mainland.
The Backside of the Mat- The Business of Yoga // with Rebecca [June 10th]. Open to new and experienced yoga teachers, yoga studio owners and yoga studio managers.
Wanderlust Squaw Valley // with Wanderlust Fest [July 19th-22nd]. Come find your true north in the south.
Wanderlust Whistler // with Wanderlust Fest [August 2nd-5th]. Come find your true north in the beautiful British Columbia mountains.
200hr Yoga Teacher Training Program // with Rebecca [Starting September 4th]. Get your Registered Yoga Teachers Training at Haven, right here in the Lower Mainland.
50hr Yin & Chakra Teachers Training // with Reanna [November 16th-December 2nd]. For yoga teachers who have already completed a 200hr teacher training.
Your wellness comes first at Haven Yoga and Wellness. It is for this reason that we offer many options to support you on your journey to better health. We offer Registered Massage Therapy, Ayurvedic Massage, Chiropractic Therapy and Counselling Services.